Alcohol And WeightliftingIt's the question that every weight lifter and casual drinker wants to know the answer to. Can alcohol and weightlifting still produce positive results in the gym? What are the effects of alcohol on weight lifting? Alcohol has no nutritional value, in fact, it does a whole heck of a lot more harm than it does good. Alc...2020.01.21 18:41Health
5 Tips To Be More Active Every DayAs you go about your fat loss program, one thing that you should be paying attention is making the effort to be as active as you can on an everyday basis. Far too many people place all the emphasis on what they’re doing in the gym and while their gym workouts are definitely important – there’s no getting around that, f...2020.01.03 07:15Health