The daily protein requirement is based on ideal body weight. Bodyweight is derived based on height and weight which varies for women and men. The requirement for protein is expressed by total calorie intake. Many agencies of national health, the World Health Organization, and sports & fitness authority websites one...

We all like to look and feel good about ourselves. It's this desire that gives us the motivation to exercise. Exercise helps us feel great, we become healthier individuals like many fitness guru mention, lowering the risk of many diseases by partaking in regular activity. The endorphins released during exercise he...

It's the question that every weight lifter and casual drinker wants to know the answer to. Can alcohol and weightlifting still produce positive results in the gym? What are the effects of alcohol on weight lifting? Alcohol has no nutritional value, in fact, it does a whole heck of a lot more harm than it does good. Alc...

As you go about your fat loss program, one thing that you should be paying attention is making the effort to be as active as you can on an everyday basis. Far too many people place all the emphasis on what they’re doing in the gym and while their gym workouts are definitely important – there’s no getting around that, f...

"Twenty somethings" can put their bodies through hell. They can lift heavy weights every day, train to failure, use bad form, eat like crap and still make gains. And amazingly they don’t seem to ever hurt themselves.The body is an amazing organism. It adapts, strengthens, grows, survives extreme conditions and conforms...