Workout Help for the 50 and Older Crowd"Twenty somethings" can put their bodies through hell. They can lift heavy weights every day, train to failure, use bad form, eat like crap and still make gains. And amazingly they don’t seem to ever hurt themselves.The body is an amazing organism. It adapts, strengthens, grows, survives extreme conditions and conforms...2019.10.02 20:16Healthlife